April 13, 2026
Coaching Through the “Red Zone”: Transitioning to Two-A-Days Safely
HEAT ACCLIMATIZATION THE RIGHT WAY In the world of high school athletics, the first two weeks of August are often referred to as the “Red Zone.” This is the period when summer break ends and intensive “two-a-day” practices begin. Historically, this has been the most dangerous time of year for student-athletes. Statistically, the vast majority…
